July is recognized as Extreme Heat Safety Month, and the Illinois Emergency Management Agency and the Office of Homeland Security (IEMA-OHS) are teaming up together to highlight the importance of staying safe during high temperatures. 

IEMA-OHS is urging residents to recognize the serious risks that extreme heat poses to you, your family, and your pets. Extreme heat is defined as prolonged periods (at least 2-3 days) of high temperatures over 90 degrees, often combined with high humidity. 

Here are some ways IEMA-OHS recommends you stay safe during the extreme weather: 

• Hydrate with water, not caffeinated or alcoholic beverages 
• Wear light-colored, lightweight, and loose-fitting clothing 
• Avoid strenuous activity during midday 
• Use awnings or curtains indoors to deflect the sun 
• Fans will move air around, but they do not lower the temperature 
• Use air conditioning inside your home or visit a store or local mall 
• Know your local cooling centers in Illinois 
• Never leave children or pets in a vehicle 
• Get trained in first aid to help those with heat illness 
• Check on neighbors and the elderly who may be more vulnerable to extreme heat 

For more information about heat safety, click here.