The first week of August is dedicated to National Exercise with Your Child Week, a celebration that promotes family fitness and active lifestyles.

The U.S. Report Card on Physical Activity for Children and Youth revealed concerning statistics: only 20% of children ages 6-17 limit their screen time to 2 hours or less per day, and just 25% engage in the recommended 60 minutes of physical activity daily. Established in 2010, this week-long initiative encourages parents and caregivers to engage in physical activities with their children, underscoring the significant benefits of regular exercise for both immediate and long-term health.

For more guidance and to find registered exercise professionals in your community, use the US Registry of Exercise Professionals by clicking here https://bit.ly/3vHOheM